Coach Maddie

Languages Spoken: English

About Maddie:

Maddie is a certified personal trainer specialising in pre and postnatal fitness. She previously worked as a yoga teacher for 4 years teaching many different styles of yoga, movement and mobility whilst working as a personal trainer part-time. Maddie now dedicates her time to coaching people 1:1 to help her clients make long-lasting and healthier lifestyle choices. She uses her experience as a yoga teacher to make individualised programs for her clients, incorporating mobility, strength and breathwork.

Maddie loves helping people. She wants to help people realise that health and fitness don’t have to be all or nothing. She loves working with mums-to-be and new mums especially, helping them find their way back to their bodies through consistency, patience and compassion. Maddie often works with physiotherapists to ensure her clients get the best possible program.

Hobbies & Passions:
Maddie is passionate about eco-friendly & sustainable lifestyle choices. She also loves spending time in nature and has recently started competing in Kettlebell Sports.
Outside of the gym, Maddie spends time with her 3-year-old daughter and husband, usually in a swimming pool somewhere!

Favourite Quote or Personal Ethos:
Be kind to yourself, be kind to others.

Qualifications & Certifications:
Kettlebell Level 1, Gorilla Strong (2024)
Individual Coaching Course, The Process Education (2024)
Pre & Post Natal Coach, Girls Gone Strong (2021, re-cert 2023)
Yin Yoga & MyoFasical Release, Nicky Hadjithoma (2021)
Hot 26 CET 50-hours, Missy Syzmanski & Noy Petchwikai (2020)
200-hour Vinyasa Yoga Teacher Training, YogaBeyond (2019)
95-hour RCYS Kids Yoga Teacher Training, Gecko Yoga (2019)
NASM-CPT (2012)