ABOUT US

The Vault Fitness

Tired of low-quality training and quick-fix transformations with little consideration for long-term health and performance? So were we.

Goals

Our mission is to create a healthier and happier community by unlocking your fitness potential through pioneering, science-based, results-driven and practically-proven fitness and personal training. We believe you are the driving factor to achieving your fitness goals and your holistic wellbeing - nutrition, gut health, lifestyle, along with quality movement and optimum recovery.

MISSION

Health & Wellness

The Vault Fitness, co-founded by Owlsome Group, Dan Kan and Ken Hon, is an exclusive space supported by a personal training team with a combined 30 years of experience in the health, fitness and wellness industry. We’re here to optimize your performance for long-term fitness and wellbeing from personal training, strength and conditioning and body-building to rehab and functional medicine.

SCIENCE-BASED

Test, don't guess

We help you to identify physiological imbalances, nutritional deficiencies or intolerances using science-based diagnostic tests, evidence-based treatment, nutritional advice and long-term physical fitness solutions.

By analysing where you store your fat, it can tell us about your metabolic and hormonal health and identify potential issues with hormones, health or lifestyle factors. We use the data to personalise training and nutrition and supplement protocols to reduce fat, improve health markers and enhance your results.

OUR SPACE

The Gym

The Vault Fitness is Hong Kong’s top premier personal training gym facility located in the heart of Sheung Wan, providing the highest quality equipment, hosting everyone from novice lifters to top-level athletes. 

Train with world-class strength training equipment. Every weight training machine is carefully designed to maximise your results.

SERVICES

Our Approach

Whether your goal is performance and wellness or body composition, we’re here to reach your goal with our integrative approach.

From integrated personal training to strength and conditioning, power lifting, bodybuilding prep and functional medicine, we strive for optimum performance and long-term wellness.