No Quick-Fix

Tired of low-quality training and quick-fix transformations with little consideration for long-term health and performance? So were we.

We believe you are the driving factor to achieving your fitness goals and your holistic wellbeing - nutrition, gut health, lifestyle, along with quality movement and optimum recovery.

12 Months Free

Gym Promotion

Sign up for Personal Training and get up to 12 months FREE gym membership*

Our Services

Sign up to monthly gym memberships, no contract, no joining fees. Cancel anytime. Take your fitness performance to a new level with tailored personal training for optimal results. If you're a freelance personal trainer, hire a room.

The Gym

The Vault Fitness, nestled in the heart of Sheung Wan, is a premier Hong Kong training facility offering state of the art equipment, a VIP personal training studio and spacious changing facilities.

Training with Sophia has been one of the best additions to my busy work schedule. During our workouts, she shares her in-depth expertise, pushes me to new heights, and makes me physically and mentally stronger. I have enjoyed better health, wellness and happiness because of her training - Thank you Sophia!
— Emidio, Consultant.
Certified Personal Trainer, Hong Kong
He is knowledgeable in gym and fitness as well as nutrition. He doesn’t only teach me how to lift and workout in a better body gesture during class but also oversees my daily diet with recommendation.
— Ginny Wai, Land Agent
Certified Personal Trainer, Hong Kong
I am more energised at work, feel happier, sleep better and most importantly its fun! As a newbie to strength training, Sophia went at the pace that I was comfortable and pushed me slowly to do more and more. It was so much more enjoyable than I even imagined.
— Shirley, Credit Analyst
Certified Personal Trainer, Hong Kong

Personal Trainers

The Vault, co-founded by Owlsome Group, Dan Kan and Ken Hon, is an exclusive space supported by a personal training team with a combined 30 years of experience in the health, fitness and wellness industry.

We’re here to optimize your performance for long-term fitness and wellbeing from personal training, strength and conditioning and body-building to rehab and functional medicine.


"Our mission is to create a healthier and happier community by unlocking your true fitness potential through pioneering, science-based, results-driven and practically-proven fitness and personal training."

The Vault Fitness

3/F Alliance Building 
133 Connaught Road
Sheung Wan 
Hong Kong

Mon - Fri, 6:30am - 11:30pm
Sat, 8am - 10pm
Sun & Public Holidays, 8am - 8pm

WhatsApp: +852 28859300
The Gym: +852 28859300