Tired of low-quality training and quick-fix transformations with little consideration for long-term health and performance? So were we.
We believe you are the driving factor to achieving your fitness goals and your holistic wellbeing - nutrition, gut health, lifestyle, along with quality movement and optimum recovery.
Training with Sophia has been one of the best additions to my busy work schedule. During our workouts, she shares her in-depth expertise, pushes me to new heights, and makes me physically and mentally stronger. I have enjoyed better health, wellness and happiness because of her training - Thank you Sophia!
He is knowledgeable in gym and fitness as well as nutrition. He doesn’t only teach me how to lift and workout in a better body gesture during class but also oversees my daily diet with recommendation.
I am more energised at work, feel happier, sleep better and most importantly its fun! As a newbie to strength training, Sophia went at the pace that I was comfortable and pushed me slowly to do more and more. It was so much more enjoyable than I even imagined.
The Vault, co-founded by Owlsome Group, Dan Kan and Ken Hon, is an exclusive space supported by a personal training team with a combined 30 years of experience in the health, fitness and wellness industry.
We’re here to optimize your performance for long-term fitness and wellbeing from personal training, strength and conditioning and body-building to rehab and functional medicine.
"Our mission is to create a healthier and happier community by unlocking your true fitness potential through pioneering, science-based, results-driven and practically-proven fitness and personal training."
The Vault Fitness
3/F Alliance Building
133 Connaught Road
Mon - Fri, 6:30am - 11:30pm
Sat, 8am - 10pm
Sun & Public Holidays, 8am - 8pm
WhatsApp: +852 68595660
The Gym: +852 28859300