Training with Sophia has been one of the best additions to my busy work schedule. During our workouts, she shares her in-depth expertise, pushes me to new heights, and makes me physically and mentally stronger. I have enjoyed better health, wellness and happiness because of her training - Thank you Sophia!

He is knowledgeable in gym and fitness as well as nutrition. He doesn’t only teach me how to lift and workout in a better body gesture during class but also oversees my daily diet with recommendation.

I am more energised at work, feel happier, sleep better and most importantly its fun! As a newbie to strength training, Sophia went at the pace that I was comfortable and pushed me slowly to do more and more. It was so much more enjoyable than I even imagined.