Glycine is an amino acid that helps support the elimination of toxic substances from the body. It also has a calming effect on the brain, so it may support sleep and stress response. Glycine may also support the immune system and promote healthy memory.
Take 1 serving (4.3 g) with water or juice up to three times per day or as recommended by your healthcare practitioner.
The serving size is about 1 teaspoon (4.2 g) which may cause gastric distress in some people. Work up to the serving size by starting with 1/4 teaspoon (1.5 g) or 1/2 teaspoon (2.1 g)